Why do guys like lifting girls

Dating 25 things every woman hates What you do and say that drive her mad. Topics: Relationships. Written by Brittany Smith. Also by Brittany Smith. Thank you for signing up. Your information has been successfully processed! I want content for Fats have very positive effects on the hormonal and cardiovascular health of women. In general, the more fat women eat, the more estrogen and testosterone they produce. Testosterone and estrogen are both anabolic hormones, in spite of the broscience you often hear about estrogen.

A high fat diet may also be easier to adhere to for women than men. Estrogen plays a large role here. It helps to keep inflammation in check, burn fat and preserve insulin sensitivity. Lower inflammation means polyunsaturated fats in particular are less susceptible to being oxidized, so they can exert their anabolic effects. Women in general have much better metabolic health than men and have a healthier body fat distribution. Even then the relation is weak and controversial.

Fats like olive oil actually seem to protect you from cancer. Back on topic, several studies have found that women with polycystic ovary syndrome lose more fat and less muscle on a low carb diet compared to a low fat diet , even when protein and energy intake are tightly controlled.

Several studies by Jeff Volek et al. Soon-to-be-published research found that women with more fat in their diet burn more calories during exercise, have higher bench press strength and are leaner.

In my experience with my female clients, the benefits of fats vs. However, I can say with confidence that the popular very high carb, almost zero fat diets are not optimal for most women. From an evolutionary point of view, women may have better adapted to lower protein intakes than men. Untrained men and women have the same fiber type distribution.

The result is that women are more resistant to fatigue than men , even when women and men with the same strength level are compared. I test the muscle-fiber type profiles of all my clients and women can generally do more reps at a given intensity than men. Because women have more slow-twitch muscles, they should train their type I fibers more than men to grow to their full potential. This can be done by performing more reps per set.

Having larger and more type I fibers allows women to handle more volume than men. Estrogen is an anti-catabolic hormone that aids in muscle repair, reduces protein break-down during exercise and protects you against muscle damage. This allows women to train with a higher training volume without becoming overtrained. They found that training the bench press with a greater ROM did not result in statistically significantly more strength gains in men.

Forcing yourself to the maximum may result in a muscle failure and you might just have treated yourself with a muscle sprain or, in the worst case, a broken bone. You won't impress anyone by running out of steam mid-bench press. Lifting drains a good amount of your energy and that makes you excrete excessive sweat which helps you keep your body cool; pretty normal, right? Well, that doesn't seem to be a valid explanation for certain girls who, no matter how long they run, lift, or push, just couldn't break a sweat, literally.

You work out, drowning in your own sweat while the girl next to you has been cycling for the past 2 hours and wouldn't mind doing it for the rest of the day. This might make the many of us who work out unconsciously reminding ourselves that a good workout isn't successful unless you have sweated enough, since otherwise it simply doesn't feel right, but this doesn't appear to apply to the cute girl working out in the distance, who has no problem walking out of the gym perfectly dry.

Knowing your own reasons for going to the gym, you might say that many others like you are coming to the gym to become slim and more muscular, but in the cases of some girls you really can't understand why they are even there. That perfectly sculpted girl who looks like she has trained for years just came into the gym, making you wonder whether you have never seen her before or if she is just a beginner.

Most of the times, she is. You then unknowingly wonder why she would ever think of going to the gym with a body everyone would dream to have.

I suppose some people are just not satisfied with perfection The moment you realize that the cute girl you fell in love with will never come within your reach since she doesn't approach the weightlifting area you're so experimented with. The girl who is always in the opposite corner of the gym. The "runner". You always think about ways of approaching her but cardio just isn't for you, it's like two different observable universes and therefore you just stay there and think about how it would be if you ever had the opportunity to talk to her, and even consider trying cardio, but she seems to endure this challenge far more than you ever could, and that feels far more exhausting than your average workout.

Who never met that annoying cute girl in the gym who came all geared up ready to destroy the gym but somehow ends up going home without producing a single drop of sweat? Why doesn't this girl work up a sweat? The walkie-talkie of our modern days; the phone. Who doesn't spend time on their phone? Everyone does, whether in the living room, in a club, or even in your own personal bathroom, but you rarely would find someone at the gym continuously on their phone, since most people are too focused on flexing their muscles while lifting dangerously heavy weights which require absolute concentration, but there is that one person.

You focus on your workout and hear a beep, you try not to mind it but that beep turns into a phone call which then turns into a one hour conversation no one wants to hear, concentrating all of the attention on the unsuspecting victim who is cheerfully laughing and talking out loud while sitting on an exercise ball she reserved for her, annoying everyone and restricting anyone from accessing it. One of the most common questions guys ask when they see a cute girl work out is why some girls are wearing makeup during their workout due to the fact that there is a high chance that it will fade away during the process, revealing their actual beauty.

I think it cute and fun. It's a sign of deep love and a large number of guys who have very special relationships do it often. They just love it without any reason. Ephemera1 opinions shared on Relationships topic. It's just funny. Like how can a grown woman be so tiny so I pick her up cuz I like it. I think it's just to show them that I'm a strong guy who is able to take care of her.

I know that women want to be strong independent individuals but sometimes a guy wants to show his woman that he's strong too. MrKandMissy Xper 4. Yeah I do this too. It's just fun and flirty for us I guess. Related myTakes. A sign you should not ignore when praying for your husband or wife. Why riches are temporary - bible talk.

Most Helpful Opinion mho Rate. Learn more. Yes No.