What happens if you hate your life

I hate my life is the type of message that circulates in your mind when you are committed to avoiding change, or stuck in self-hatred. Every aspect of your life where you could have something more or something better is obvious. So why not do something about it? If hating yourself was working for you, would you be reading this article right now?

A BS reason is a reason that could easily be changed, and is therefore invalid. Do you count your blessings, or count your troubles? Maltbie D. In fact, you can actually start losing your blessings by getting distracted by your troubles.

Your partner might leave you because you complain too much, or your boss might fire you because you have a terrible attitude at work. Those are just a couple of examples of blessings you could lose because you spend too much time thinking about your troubles.

You just need to reframe your mindset and start practicing gratitude for all the things you have to be thankful for. Remember that there are people who have been dealt much worse cards than you.

Is it often during times you are scrolling on social media, comparing yourself to others? It is almost impossible to scroll through feeds of people showing only the best parts of their days and lives without feeling that your life is inadequate in comparison. How can you not feel that familiar self-loathing when the happiness, success and accomplishments of others is in your face all day?

Often the feeds of the people we know — friends, colleagues, acquaintances — can be the most damaging. All you see on social media is what others want you to see. You only see the highlight reel of the best moments of their life. So stop comparing yourself to people who may not have that great of a life after all.

Are you a procrastinator? Generally a lazy person? Do you binge-watch Netflix shows instead of doing other things you should be doing? Should you really be working, doing laundry, going to the gym, or doing household chores? He says,. The Dark Playground is a place every procrastinator knows well.

They lack that satisfying feeling of accomplishment, because they keep putting important things off. William J. Low self-esteem, a lack of confidence and not believing in yourself can all cause feelings of hating your life. Guess what? If you hate your job, start looking for another career path. Learn a new high-income skill , or enroll in a modern skills training program that will lead you to a new and exciting career.

You could go through your belongings and sell some things you no longer use. People make hundreds of dollars per month selling their things on ebay, and you could do it, too. You could also get a side hustle, such as a freelance writing job on the side, and work from home to make extra money. An even better idea to earn more money is to learn a high-income skill. This makes sense, right?

If you seek happiness, you must take care of yourself. Sometimes this will involve spending money on yourself, so stop being cheap, and just take care of you. Are you an easy person to get along with? Or, do you complain a lot, and get upset about every little innocuous things your friends do or say? You must learn to pick your battles, instead of getting upset about every little thing. Having a support system is important in life.

You need friends and family in your corner. So, make an effort to get along with people. Take the high road, swallow your pride, argue less, and watch what happens. Life will get better as your relationships with others get better. A full and happy life involves healthy relationships with other people.

According to Jessica Marchena , a licensed psychotherapist in Boca Raton, Florida, before you can change your outlook, you need to admit something is wrong. Of course, the "action" depends on the source of your unhappiness. The good news is that there is hope. Following these steps can help you remove obstacles, alter your perception, and ideally, make you hate your life less.

While certain baseline behaviors may seem obvious, i. Situations and circumstances become clearer with time and distance. For that reason, Marchena suggests practicing mindfulness or meditating before making any life altering decisions.

Most people have an inner critic: a little voice in their head that tells them they are not good enough, smart enough, or doing enough—and that voice can cause considerable damage.

Pain connects us. Suffering unites us. It's one of the most human experiences there is. Without pain, we would be nothing. We would be floating leaves and rudderless ships. I shared a little about my life to illustrate an important point: life is not what it seems for others, and the ones who have it "figured out" are ones who have embraced a pain a bit more than others.

I know what I enjoy doing now. More importantly, I know what I don't want to do and the pain that I don't want to experience. To get there, I had to commit to walking the path. Are you repeating those worst moments, or are you taking what you learned from them to create a more meaningful life? Only you can create a life of meaning.

No one else can tell you what is meaningful for you and what isn't. And if you want to find your path in life, you most likely won't find it by numbing yourself along the path of least resistance. That's what most people do, and most people I come across are not very happy. Are you going to know what you want to do in life by collecting all the advice from your family, your friends, and from strangers on the street--or are you going to find your path by creating it, forging yourself in the fire with each, burning passing step?

Twain said it best. Being on the side of the majority, doing what's common and expected in life, should give you major pause. I'm not saying that doing what's common is automatically bad. That's not what this is about at all. What I'm saying is that we spend most of our lives exploring the default options. We consume what we're told to consume and enjoy what we're marketed to enjoy. But I have a feeling that if you're reading a mental health newsletter article you are probably looking for more than surface-level happiness: you're looking for a life of meaning.

But going out, after leaving this article, I hope you came away with something else--the fact that the biggest answers to your life's questions are not presented to you on a platter, but are hidden in the shade of the struggle itself, in the pain, in the heartache, and in the roots that sprouted long ago, giving you still-growing trees that are yours alone to climb.

You can pick any of the above points that I've already discussed and fill your hole of hope. You can cover up the lightness of innate states of being like love and desire and trust and respect because you're too busy only seeing the hatred. You won't find love--and self-love--by doing more and more and more. You're not going to think your way out of the problem.

You need to dig through the crevices of your heart before you step back and admire the strong heart that you already have.

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Medically reviewed by Tiffany Taft, PsyD.