Purple k how much should i take

The patent covers all pH levels between This forces the pH of all other creatine products to be 6. What are the other advantages to Purple-K? No loading phase is required. Simply, CEE falls short. Here is why: CEE processing involves reacting regular creatine with hydrochloric acid and alcohol.

This process does not protect CEE from converting to hazardous creatinine. Also, the alcohol residuals can not be cleaned, making CEE contaminated and unsafe. As this process is patented, all other creatines will convert to toxic creatinine.

What this means is normal monohydrate when left in water too long will turn into a byproduct of creatine — i. Purple K is a buffered creatine monohydrate and while they were not the first one to use Kre-Alkalyn, the Fusion Bodybuilding brand is one that is well known and respected.

They claim that mono in water with a ph of 7, with the creatine also at ph7, will make the creatine unstable and change into creatinine. To get rid of that problem Kre-Alkalyn is mono that is buffered at ph14 Base so when it enters your stomach it gets absorbed faster with no waste, therefore requiring a smaller dose than mono.

Two pills of Purple K will give you mg of buffered creatine mono. This dose is much smaller than the 5g standard. My personal thoughts: The dose is fairly low, but the idea of Kre-alkalyn is a reasonable one — less waste, less bloat, smaller dose.

The instructions say to take pills pre-workout, and post-workout on workout days. And pills each day for non-workout days. This means my bottle should last anywhere between days. While I cannot say that taking this creatine has caused me any abnormal gains, I can say that it does work. I usually only take 2 pills per day along with my pre-workout supplement that contains a little bit of creatine aswell.

Here is how creatine monohydrate breakdown occurs. The diagram below illustrates the conversion process from creatine to creatinine.

During exercise, ATP and PCr breakdown triggers the buildup of acid in your muscles — a state called acidosis — and this acid buildup causes pH changes inside your muscle resulting in muscular failure.

Alcohol harms you in the following ways: It decreases your testosterone, increases your cortisol levels, increases your chances of binge-eating, decreases your absorption of vitamins and minerals, decreases protein synthesis of type II muscle fibers, causes dehydration and causes loss of sleep.

Regardless of whether or not you are taking PURPLE K, you should always consume about 2 litres of fluids per day and sometimes more, depending on your activity level. On non-workout days, take 1 to 2 capsules in the morning. A loading phase is not required. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

No doubt this works and I can lift more and enjoy the lifting more with them. Definitely one of the best creatine products I have ever use. You will notice gains in strength and in muscle. This stuff works. COVID Information all stores back open, some on reduced hours for online orders please allow extra time for dispatch and delivery more info. About About Us What's Zip?

Sustainability Live to Give Ambassador Program. Search 0 Cart. Your headline. Add your deal, information or promotional text. Mt Wellington. St Lukes. Shop BioX.